It's a long stretch to the top...we'll help you get there! With step-by-step instructions in this book, you will learn how to use ballet stretch bands to gain more flexibility.
This book is for those who have dance stretch bands. Some popular brands are Superiorband, Frank Frog, PlumBand, Pro Balance, Zen Junkie, UpCircleSeven, Superflexx, Capezio and Syperr. You can get latex free if you need it and in colors from green to pink to purple. You'll want to make sure they fit you or your child and are not cheaply made. Some even have a free nylon bag or are sold in a lot. It is great for a small training space.
Within the pages of this book, you will not only be taught how to stretch efficiently and effectively, you will also learn the necessity of warming up, and cooling down. It is particularly aimed at those who participate in:
DanceBalletCheerleadingGymnasticsRhythmic WorkoutThere are more than 30 great stretches in this book. All of them have been care . CLICK HERE TO DOWNLOAD THIS BOOK FOR FREE