Natural Health, Natural Medicine: A Comprehensive Manual for Wellness and Self-Care info
The best-selling author of Spontaneous Healing provides a definitive overview of the benefits of alternative medicine, explaining how listeners can develop their own program for a healthier lifestyle, enhanced immune system, and reduced health risks. Book available.Health can be defined in any number of ways, from the simple fact that you're not lying on a hospital bed to an overall sense of well-being and connectedness. One person may not feel healthy unless he's carrying around mounds of gym-built muscle, while another doesn't feel healthy unless she's eating an intestine-scrubbing macrobiotic diet and practicing an hour of yoga each day. Dr. Andrew Weil looks at every aspect of health in Natural Health, Natural Medicine. He's quite cynical about bodybuilding and the emphasis on protein in our diets, while making a strong case for paying more attention to the way we breathe and the degree to which we interact with family, community, and nature. An interesting--but, unfortunately,
